Cinnamon Roll Mighty Muffin Protein Waffle

cinnamon rollAdmin Top Nutrition & Fitness
Cinnamon Roll Mighty Muffin Protein Waffle - Top Nutrition and Fitness

A waffle made easy - that's how we ROLL 😉 With just a Cinnamon Roll Mighty Muffin, waffle iron, and this tasty greek yogurt blend you will have breakfast fit for a queen (or king) 👑

Serving Size:   1 waffle & spread
Spread servings:  8

WAFFLE INGREDIENTS

SPREAD INGREDIENTS

  • 4oz light cream cheese, softened
  • 1/3 cup greek yogurt (2% vanilla recommended)
  • 1 cup powdered sugar
  • 1 tsp vanilla, almond or maple extract

WAFFLE NUTRITION

  • Calories:   220
  • Fat:   5g
  • Carbs:   23g
  • Sugar:   10g
  • Protein:   20g

SPREAD NUTRITION (PER SERVING)

  • Calories:   106
  • Fat:   2g
  • Carbs:   18g
  • Sugar:   18g
  • Protein:   3g

DIRECTIONS

  • Preheat waffle iron.
  • Remove sealed protective film from Mighty Muffin and pour into small mixing bowl.
  • Add cold water to mix. It is best to use a measuring cup!
  • Stir until well combined.
  • Cook according to your waffle iron's instructions.
  • Top with our decadent cream cheese.
  • OR top with any of our protein nut spreads 
Tags: Cinnamon roll, Low sugar, Mighty muffin, Protein waffles, Sweet